Clean Eating Meal Plan Week 8

Clean Eating Meal Plan week 8 #recipe #mealplan #cleaneating #realfood #dinnerideas #lunch #breakfast

This week, it’s time for a little spring cleaning. Now that the weather is warmer, I’ll be throwing open the windows to let in some fresh air and  get to cleaning this house from top to bottom. I clean everything from the baseboards to the closets and everything in between. As part of my spring cleaning, I clean out the kitchen too. I get in and clean the freezer and pantry cabinets too. Everything gets pulled out, sorted, and used in upcoming meals

Kitchen spring cleaning can get a little interesting when it comes to meal planning. I use what I have on hand and create meals that can get a little interesting.  This time around I found plenty of things to keep meals this week rather ordinary. In the pantry, there was plenty of vinegar and oil for salad dressings, raw nuts for salads and nut butters,  canned pickled beets, home canned peaches, pumpkin, lots of cheese, pasta, and potatoes. In the freezer, there was still plenty of chicken and ground beef from my last food co-op order, smoked salmon, and a few smoked sausage links. There was also some frozen rhubarb, strawberries, blackberries, and bananas that will be perfect for dessert and snacks. I still have fresh salad, carrots, tomatoes, and celery in the crisper. So, as you can seem there was plenty in my kitchen to create this week’s meals.

Many of this week’s meals and quick and easy. I’ll be roasting 2 chickens at the beginning of the week. One will be for dinner and the other will be shredded to use in other dishes throughout the week. This is a great time saver. This week, I’ve also added a few desserts into the mix. We all have a sweet tooth lately, so why not. Plus we are having friends over for playdates and things too. I always like to make some type of snack or tasty treat for guests when they are here. Nothing says hospitality like good food.

Below is our clean eating meal plan for this week. If you would like to see previous weeks’ meal plans, here they are:

Week 1, Week 2, Week 3, Week 4, Week 5, Week 6, Week 7

Clean Eating Meal Plan Week 8 

Clean Eating Meal Plan Week 8 #desserts #snacks #recipe #realfood



Old Fashioned Pumpkin Pie, Blackberry Banana Ice Cream (dairy free, paleo), Whole Wheat Apple Sconces, Rhubarb and Strawberry Cobbler


Cherry Chocolate Adventure Bars, sliced celery with homemade peanut butter, raisins, and lightly salted popcorn


Roast Chicken in a Clay Pot

Breakfast- oatmeal with walnuts and sliced peaches

Lunch- Ploughman’s Lunch (cheese, ham, pickles, pickled beets, baguette, dried cranberries and apricots)

Dinner- Roast chicken with roasted potatoes and carrots, caesar salad, garden peas


Thai Sweet Chili Chicken

Breakfast- Yogurt with sliced strawberries and almonds

Lunch- Pear, walnut, and blue cheese salad on mixed greens with poppy seed dressing

Dinner- Thai Sweet Chili Chicken and Vegetable stir fry, brown rice



Spanish Tortilla with Ham from Little Family Adventure

Breakfast- Whole wheat bagels with  fried egg and cheddar cheese, orange juice

Lunch- Pasta Carbonara, mixed greens with strawberries and bacon vinaigrette

Dinner- Spanish Tortilla with ham and potato, sliced cucumber and tomato with balsamic vinaigrette


Unstuffed Cabbage Casserole #recipe

Breakfast- Scrambled eggs with salsa and cheddar cheese

Lunch- Spaghetti with marinara sauce, garlic bread

Dinner- Lazy Cook’s Unstuffed Cabbage, sliced peaches



Danish Smoked Salmon Sandwiches - #seafood #recipe #sandwich

Breakfast- Omelette with avocado, cheese, and tomatoes

Lunch- Danish Smoked Salmon Sandwiches, baked potato chips,

Dinner- Baked potato with cheddar, broccoli, and sour cream, pickled beet and feta salad



Almond chicken and apple wraps #lunch #recipe

Breakfast- Strawberry stuffed French Toast

Lunch – Apple and Chicken Almond Wrap, veggie dippers with homemade ranch dressing

Dinner-  Low Country Boil (shrimp, sausage, corn, and potato), rustic bread, green salad with balsamic dressing


Chicken Shawarma #recipe #chicken #sanwich #wrap

Breakfast- Potato and Kale Hash with poached eggs and Hollandaise sauce

Lunch- Vietnamese Spring Rolls with Thai peanut sauce

Dinner- Chicken Shawarma Wraps on pita bread, coconut curry rice, pineapple



If you like this meal plan and would like to receive more recipes and articles from me, please sign up for my email newsletter.



I’ve shared this meal plan at:

Meal Planning Mondays at Org Junkie


    • Little Family Adventure says

      It’s really good Danielle. I find I don’t use as much syrup when I add the strawberry.

  1. says

    This is awesome! And so helpful for families wanting to eat clean. It makes “clean eating” sound a lot less intimidating to see an actual meal plan!

    • Little Family Adventure says

      Clean eating doesn’t have to be difficult. I call it the cooking that our great grandmothers did, just with more variety and influence. I hope you enjoy the recipes.

    • Little Family Adventure says

      Thanks Joanne. It’s good to hear you and others like these meal plans. Have a great week.

    • Little Family Adventure says

      Thanks and welcome to my blog Taralyn. I publish a new meal plan each week. Clean eating is the one “diet” I could get behind. I love my butter, bacon, bread, and veggies. :)

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