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October Clean Eating Meal Plan

October Clean Eating Meal Plan

When you want to accomplish something, you have to have a plan. Eating healthy is no different! It is MUCH easier to stick to a healthy diet when you have a plan. Our clean eating meal plans help us and you eat healthier and feel better. We are cooking from scratch with real food ingredients that everyone will love.

October Clean Eating Meal Plan

This month, we are doing something a little different and scheduling our meals for the entire month. We typically plan a week in advance and shop accordingly. This month is unusually busy for us and without a really good plan, we tend to get derailed and got out to eat more often. Since we are trying to spend less and eat at home more, I gathered my family together and we all sat down to meal plan this month. Everyone added something to the plan and they are looking forward to getting in the kitchen this month.

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October Clean Eating Meal Plan

I know you will enjoy this October Meal Plan. It’s full of healthy recipes and delicious foods. Have a happy and healthy October!

 

Clean Eating Meal Plan

October Meal Plan 1st Week

sausage pizza on plate with french bread and vegetable on table

Roasted Chicken, honey glazed carrots, pan fried squash, and Caesar salad
Baked Lasagna Spaghetti Squash; Spinach salad with Balsamic Vinaigrette,
Chicken Tortilla Soup, Sliced fruit sprinkled with Tajin
Sweet potato and black bean chili, cornbread
Leftovers
Mediterranean Flatbread with feta, spinach, olives, sliced salad peppers, Caesar salad
Baked potatoes with leftover chili, fresh cut veggies with chickpea hummus

October Meal Plan 2nd Week

Shepherd’s Pie, Swiss chard salad with dried apricots, steamed peas
Cinnamon Roll Oatmeal, Green Berry Smoothie
Beef Enchilada Bake & Black Beans
Parmesan Garlic Chicken, Steamed Broccoli, Cheesy Rice
Leftovers
Chicken, black beans, and rice burritos, guacamole and tortilla chips
Potato and Leek Soup, grilled cheese sandwiches

October Meal Plan 3rd Week

Philly Cheesesteak Stuffed Peppers

Philly Cheesesteak Stuffed Bell Peppers, Fruit Salad, Steamed Broccoli
Carrot Cake Pancakes, scrambled eggs, sliced oranges and bananas
Leftovers
Pad Thai with shrimp, pickled cucumbers and carrots
Bacon Wrapped Egg Spinach Muffins, Sliced Pears
BBQ Cheddar Meatloaf, roasted herb potatoes,
Meatloaf sandwiches, sliced pears, green salad

October Meal Plan 4th Week

baked mac and cheese in bowl with cheese side
Homemade Mac & Cheese

Roasted Chicken, couscous, roasted sweet potatoes,steamed broccoli
Roasted Shrimp & Broccoli, brown rice, miso soup
Sweet & Red Potato Hash with Smoked Salmon, Kale salad with citrus vinaigrette
Homemade Mac & Cheese, Spinach Salad with Dried Cranberries and Warm Bacon Dressing
Leftovers
Garlic Chicken Flatbread with tomatoes, mushrooms, and bell peppers; fresh veggies with hummus
Mummy Cheese Pizzas, Fresh Veggies & Hummus

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Written by:
Nicky Omohundro
Published on:
October 14, 2017
Thoughts:
3 Comments

Categories: RecipesTags: menu planning

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About Nicky Omohundro

Nicky Omohundro is a travel and active family lifestyle blogger and social media influencer based out of Oklahoma City, Oklahoma. She shares stories, destinations, and ideas on food, family, health, and outdoor recreation to help families find their own adventures. Her spirit animal is a caffeinated squirrel fueled by coffee, real food, and the desire to seek new adventures.

Reader Interactions

Comments

  1. blankMichelle @SimplifyLiveLove

    October 5, 2015 at 11:06 am

    Great meal plan, Nicky. Thanks for including a couple of my recipes!

    Reply
  2. blanknancy wing

    August 30, 2018 at 11:32 am

    how do I order the October plan

    Reply
    • blankNicky

      August 30, 2018 at 7:16 pm

      Hi Nancy,
      My October meal plan is printable, just click the image above and you’ll get a printable pdf version. The recipes are all listed here too for your convenience. There may be ads on the pages that promote other meal plans. If those are of interest, just click and you’ll be taken to that page.

      Reply

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