October Meal Plan + Clean Eating Grocery List = Healthy Eating Made Easy
Meal planning is one sure way to help you eat healthy. Now with our printable weekly clean eating grocery list, healthy eating just got easier. We've included everything you need for this week's healthy meals (October Week 4).
Click this meal plan image to get recipes and a printable plan.
For us healthy eating is “Clean Eating”. We aren't counting calories or grams of fat. But we are eating high quality, real food ingredients. For us it's more about quality than quantity. So that's what you will find here. If I buy packaged foods, they will only contain a few ingredients and be ones that I would normally use to cook from scratch. Sometimes you'll find sugar in a recipe, but it will be organic cane sugar.
Here's the grocery list for this week. Click on the image for a printable version.
Click here for printable PDF version of the shopping list
October Clean Eating Shopping List for Meal Plan Week 4
As a note- I should mention that I'm shopping, cooking for, and feeding 5 people; 2 adults, a teenage boy, and 2 children. All three kids are going through growth spurts and eating me out of house and home. You can decrease/increase the amounts to your needs. Just remember that leftovers aren't a bad thing.
Find other clean eating grocery lists for October here:
Find more healthy, real food meal plans at:
I'd love to hear what you think of the added grocery list to our clean eating meals. Love it? Hate it? Please leave me a comment below or email me.
I am the worst when it comes to meal planning. The weeks I do I am so relieved so I am not sure why I don’t do better planning.
I’d like to try this menu meal plan. I wish I had a really good meal plan set in place. I know it would save me time and money in the long run.
That Monday meal on week one sounds good to me! I need to make a plan like this so it’s not such a mess when we go shopping.
I love your organized shopping list! I always plan about a week at the time, but my list goes by meal, not by section. I often do some backtracking. I need to copy your list!
Love your shopping list!!! Thanks for sharing.
I love how you separate our your list! That’s genius, I’m lucky if I make it to the store with my list lol. I tried to be smart and put it on my phone and then my toddler deleted the entire thing in less than 10 seconds!
I love to plan out our dinners a week ahead of time but this is amazing! I might try to do a month ahead or follow your plan!