• About Us
  • Contact
  • Cookie Privacy Policy
  • Disclosure & Privacy
  • Media Kit
  • Shop

Little Family Adventure

Empowering families to be active, get outdoors, and travel.

  • Food
    • Recipe Index
    • Camping Recipes & Meal Plans
    • Menu Planning
  • Family Travel
    • Central USA
      • Alabama
      • Arkansas
      • Illinois
      • Iowa
      • Kansas
      • Louisiana
      • Minnesota
      • Missouri
      • Oklahoma
    • Eastern USA
      • Florida
      • North Carolina
      • Ohio
      • Pennsylvania
    • Western USA
      • Colorado
      • Idaho
      • Utah
    • International Destinations
    • Hotels & Lodging
    • Restaurants
    • Theme Parks
    • Travel Deals
    • Travel Tips & Planning
  • Indoor Fun
  • Outdoor Fun
    • Family Camping
    • Family Cycling
    • Family Hiking
    • Outdoor Gear
    • Water Sports
    • Winter Sports
  • Real Life
    • Clean Eating
    • Greenier Home
    • Self Care & Family

January 25, 2015 By Nicky 1 Comment

Real Food Experience Meal Plan Week 4

+1
Share
Tweet
Pin
Share
Reddit
Flip
Pocket
Yum

Real Food Experience challenges you to eat better by adding more real food to your diet. To accompany this week’s challenge, the real food meal plan is full of easy dinner meal ideas. There’s a lot of variety in the meal plan this week!

Meal planning is a simple way for you to schedule your meals and avoid the temptation of running through a fast food drive-thru or picking up by other unhealthy convenience foods.

Real Food Experience Meal Plan Week 4

 

This week, my family has a REALLY busy week. I’m sure you have week’s like that too! With my schedule in mind, I have scheduled several quick and easy dinners. Soup and salad or soup and sandwich nights are favorites among my family. I keep frozen broth and vegetables in the freezer for these kind of meals. I just throw it all together and it’s ready in no time! Try this yourself and you’ll find yourself scheduling soup and sandwiches night more often.

Real Food Meal Plan Week 4

Sunday Pot Roast with potatoes, carrots,  green beans, and Dill Cucumber Salad

Monday Grilled Cheese Sandwiches with Vegetable soup

Taco Tuesday Southwestern Taco Bake with Cornbread Crust, Green Salad with Spicy Ranch Dressing

Wednesday Beef and Bean Nachos with leftover shredded pot roast, pinto beans, salsa, guacamole, diced tomatoes, corn kernels, and sour cream.

Thursday  Loaded Potato Soup and Green Salad with veggies, Balsamic vinaigrette

Friday  Hawaiian Pizza ( ham, pineapple, and bell pepper), Caesar Salad

Saturday  Ratatouille (eggplant, zucchini, tomato casserole), lemon thyme couscous, spinach salad

Learn more about the Real Food Experience and join this week’s challenge. Learn more here.

Meal planning has helped me eat better and save money on groceries. You can find more meal planning resources here:

How to Create a Weekly Meal Plan

Weekly Meal Planning (all my plans)

 

+1
Share
Tweet
Pin
Share
Reddit
Flip
Pocket
Yum

Filed Under: Menu Planning Tagged With: meal plan

About Nicky

Nicky Omohundro is a travel and active family lifestyle blogger and social media influencer based out of Oklahoma City, Oklahoma. She shares stories, destinations, and ideas on food, family, health, and outdoor recreation to help families find their own adventures. Her spirit animal is a caffeinated squirrel fueled by coffee, real food, and the desire to seek new adventures.

« Malaysian Curry Laska
Exercise with Kids: 4 Tips to Get Active Together »

Comments

  1. KC the Kitchen Chopper says

    January 26, 2015 at 1:47 pm

    What a wonderful week of delish meals to look forward too. Thanks Nicky! :)
    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Let Me Help You Find What You’re Looking For

Welcome to Little Family Adventure

Hi, I'm Nicky. I'm an active mom of 3 who wants to help you leave "No Child Left Inside." We're getting outdoors and traveling as a family to bring you new ideas, destinations, and activities. Let me help inspire you to find your own adventure at home, outdoors, and around the world.

Follow The Adventures

_


butcher box

Reader Favorites

I Found the Best Pizza Kansas City RestaurantI Found the Best Pizza Kansas City Restaurant
Making Your Own Upcycled Geo-CacheMaking Your Own Upcycled Geo-Cache
Looking for Portable Kid Bunk Beds: Take a Look at Kid-O-BunkLooking for Portable Kid Bunk Beds: Take a Look at Kid-O-Bunk
Family Adventure with the Toyota TacomaFamily Adventure with the Toyota Tacoma
The Best Way to Save Money on Vacation – This Tip Saves YOU $$The Best Way to Save Money on Vacation – This Tip Saves YOU $$

Memberships

Family Travel Association member badge   The Family Backpack Trusted Blogger BadgeSATW_logo

Privacy & Disclosure

The FTC has set regulations on disclosing when bloggers advertise or recommend products. Find this information outlined in my disclosure policy

Copyright © 2019 · Little Family Adventure - Divine theme by Restored 316 & Designed by That Pretty Face

This site uses cookies to store information on your computer. Some are essential to make our site work. Others help us improve your user experience or to allow us to track behavior and user patterns. Ok- I AcceptRead more