This week’s real food meal plan is another easy one. There are several recipes are quick and easy to prepare, plus a crock pot meal on Monday. It’s my Guinness Beef Stew. If you haven’t had it before, you nearly need to try it. It rich and hearty. It’s true comfort food.
My meals are coincide with the Real Food Experience Challenge. Each week, we challenge you to make one change to improve your diet and your health. This week the challenge deals with healthy oils and fat. As a general rule, I use olive oil, real butter, coconut oil, sesame oil, and red palm oil. Not all oils and fats are recreated equal. I’ll have more on fats and oils later this week. So I hope you’ll come back and read more about it. This week’s meal plan uses very little oil. You’ll find olive oil in the salad dressing and butter on the soda bread.
Here is this week’s Real Food Meal Plan:
Monday – Guinness Beef Stew with root vegetables, Irish soda bread, garden salad
Tuesday – Rice Bowl with leftover fajitas, peppers, beans, guacamole, sour cream, lettuce, tomatoes, salsa
Wednesday – Greek lamb sliders with Tzatziki sauce, Taboli (Bulgur wheat salad), grilled tomatoes with parmesan cheese, quick pickled cucumbers
Thursday – Whole wheat pasta with pesto, prosciutto, peas, tomato, and feta; Caesar salad
Friday – Chocolate and Banana Crepes, Fruit Salad
Saturday – Field Peas and Ham, Raw Kale Salad
That’s our real food meal plan for this week. I hope it gives you a few ideas for healthy dinners this week.
What is on your plan for this week?
Additional Meal Planning Resources:
- How to Create a Weekly Meal Plan
- Weekly Meal Planning (Collection of all meal plans at Little Family Adventure)
- 100 Days of Real Food by Lisa Leake (affiliate link)