Meal Plan + Clean Eating Grocery List = Healthy Eating Made Easy

Meal planning is one sure way to help you eat healthy each week. Now with our printable weekly clean eating grocery list it’s even easier.  We’ve included everything you need this week’s healthy meals (October Week 3).

Clean eating may mean different things to different people. But for us, clean eating means eating whole real food ingredients that grow in nature. So that’s what you will find here. If I buy packaged foods, they will only contain a few ingredients and be ones that I would normally use to cook from scratch. Sometimes you’ll find sugar in a recipe, but it will be organic cane sugar.

Here’s the grocery list for this week. Click on the image for a printable version.

Real Food Meals for Breakfast & Lunch

Our weekly and monthly real food meal plans include meal ideas and recipes for dinner. I don’t usually include lunches or breakfasts because we are less organized during those times. Here are a few ideas for both breakfast and lunch below based on items already included on this week’s grocery list.

Breakfast Meal Ideas

• Fresh fruit and plain yogurt with honey
• Breakfast tacos with potato, egg, and cheese
• Oatmeal with jam or pumpkin butter
• Yogurt with gingered pears
• Toast with soft boiled eggs
• Cheese Omelette with salsa

Lunch Meal Ideas

• Pita pizzas with marinara sauce, mozzarella, and sliced veggies
• Whole Wheat pasta with garlic butter, tomatoes, dried basil, mozzarella
• Green salad with assorted veggies, oil & vinegar dressing
• Leftovers
• Baked chicken strips and fresh veggies
• Cheese Quesadilla with salsa
• Spring Rolls 

As a note- I should mention that I’m shopping, cooking for, and feeding 5 people; 2 adults, a teenage boy, and 2 children. All three kids are going through growth spurts and eating me out of house and home. You can decrease/increase the amounts to your needs. Just remember that leftovers aren’t a bad thing.

Find other clean eating grocery lists for this month here:

Find more real food meal plans at:

I’d love to hear what you think of the added grocery list to our clean eating meals. Love it? Hate it? Please leave me a comment below or email me.