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May 25, 2017 By Nicky Leave a Comment

Looking for Healthy Convenient or Dehydrated Camping Food? Try these…

Little Family Adventure sometimes receives compensation and/or hosted travel and sample products related to blog posts. This story may contain affiliate links.

Camping meals are a BIG thing here at Little Family Adventure. Our goal has always been to help you eat healthier, wherever you are, so you have the energy to find you own adventure. From time to time, we receive food samples to try out and provide feedback on. Lately, we have received some really good ones that I think you are going to like.

Looking for Healthy Dehydrated Camping Food? Here are a few foods that are great for hiking on the trail or camping.

While camping, we love cooking over a campfire to create food that is delicious and still on the healthy side. Up until now, all our camping meals have been more car camping/tailgating than backcountry cooking. But, readers have been asking us to talk about dehydrated camping food.

Up until now our family has done only car camping with a large cooler full of fresh food for meals. Now that the kids are older, we want to try more backpacking and that means we have to go lighter. I’ll need to reduce bulk and streamline our meals. You may be in the same boat.

You can go camping and still eat healthy.

GSI Outdoors Pinnacle Dualist Complete

Enter in dehydrated camping meals that are either precooked and dehydrated or dehydrated ingredients used to cook dishes on site.

I don’t have the time to prep, cook, and dehydrate food, so I’m not ready to create my own dehydrated camping food just yet. But there are thousands of pre-made options available online and in stores. Unfortunately, the majority of what I’ve found aren’t what I would call “healthy”. Yes, they would feed me and provide calories.  But how am I going to feel after eating them for 2-3 meals? Is the meal high in sodium? Is it full of preservatives?

Several of the backpacking dehydrated meals I have seen in stores contain ingredients I can’t pronounce (preservatives or additives) or ingredients I won’t eat (hydrogenated anything). So I decided to put together this list of dehydrated camping meals that are healthy and contain natural ingredients. Most importantly, they taste good!

Let’s face it, if it doesn’t taste good, you won’t eat it. Everything on this list is a product that I have personally tried and would feed my family. I received many of them for review, but I haven’t been compensated, although there are affiliate links. If you decide to purchase through those links, it helps pay for the coffee that keeps us turning out adventures week after week.

Healthy Dehydrated Camping Food

Tsubi Miso Soup - Looking for Healthy Dehydrated Camping Food? Here are a few foods that are great for hiking on the trail or camping.

Tsubi Miso Soup

Not your traditional camping meal, but it is perfect anywhere ANYTIME. Tsubi Miso Soup is a freeze dried miso soup cube that is vegan, gluten free, and contains no GMOS or MSG. Each dehydrated cube comes in an individually sealed pouch. Just remove from the package and place in a cup or bowl and add hot water.  You can enjoy a cup of hot miso soup in just minutes.

Choose one of three varieties; White Miso with Seaweed & Tofu, Miso Soup with Crunchy Vegetables, and Spice Red Miso Soup with Mushrooms. All are low in sodium and taste delicious. Made in Japan.

Available in select Whole Foods stores and online on Amazon.

Miso Soup with Spinach, Cabbage & Carrots, Freeze Dried Instant Soup Cubes, VEGAN NON-GMO GLUTEN FREE, 6 oz Servings (Pack of 4)Miso Soup with Spinach, Cabbage & Carrots, Freeze Dried Instant Soup Cubes, VEGAN NON-GMO GLUTEN FREE, 6 oz Servings (Pack of 4)blankWhite Miso Soup with Aosa Seaweed & Tofu, Freeze Dried Instant Soup Cubes, VEGAN NON-GMO GLUTEN FREE, 6 oz Servings (Pack of 4)White Miso Soup with Aosa Seaweed & Tofu, Freeze Dried Instant Soup Cubes, VEGAN NON-GMO GLUTEN FREE, 6 oz Servings (Pack of 4)blankSpicy Red Miso Soup with Japanese Mushrooms, Freeze Dried Instant Soup Cubes, VEGAN NON-GMO GLUTEN FREE, 6 oz Servings (Pack of 4)Spicy Red Miso Soup with Japanese Mushrooms, Freeze Dried Instant Soup Cubes, VEGAN NON-GMO GLUTEN FREE, 6 oz Servings (Pack of 4)blank

 

Looking for Healthy Dehydrated Camping Food? Here are a few foods that are great for hiking on the trail or camping.

GF Harvest GoPack™ Oatmeal

I honestly could have breakfast any time of day, even when I am out camping. GF Harvest Oatmeal is a gluten free option that comes in a variety of flavors.

There are numerous oatmeal brands out there. But this one made the list because of their packaging. This convenient GoPack™ allows you to make a bowl of oatmeal anywhere from the office to the backcountry.

Available on Amazon.

GF Harvest GoPack Single Serve Oatmeal Pack, 1.94 Ounce, Maple & Brown Sugar (Pack of 10)GF Harvest GoPack Single Serve Oatmeal Pack, 1.94 Ounce, Maple & Brown Sugar (Pack of 10)blankGF Harvest Organic Quick Oats, 41 Ounce BagGF Harvest Organic Quick Oats, 41 Ounce BagblankGF Harvest Quick Oats, 20 Ounce (Pack of 6)GF Harvest Quick Oats, 20 Ounce (Pack of 6)blank

Looking for Healthy Dehydrated Camping Food? Here are a few foods that are great for hiking on the trail or camping.Crunchies Snacks

These freeze-dried fruit & veggie snacks have zero added sugar. They are also gluten free, vegan, and contain no  GMOs. The fruit bites are great by themselves or added to other foods like the GF Harvest Oatmeal for breakfast or to yogurt for a parfait.

Crunchies come in a variety of flavors like raspberries, beets and pineapple. The dried beet and pineapple were two of my favorite. I got my kids to try the beet just because of the red color, They loved them as much as I did. It’s like eating a chip without the greasy fingers afterwards.

I look at ingredients labels when I buy convenience style foods. One thing I like ti see on fruits and vegetable products is a country or area of origin. I like that Crunchies added that information to each of its bags.

Available on Amazon.

Crunchies Freeze-Dried Grab-n-Go Strawberries, 1.0 Ounce (Pack of 6)Crunchies Freeze-Dried Grab-n-Go Strawberries, 1.0 Ounce (Pack of 6)blankCrunchies Freeze-Dried Grab-n-Go Mixed Fruit, 1.2 Ounce (Pack of 6)Crunchies Freeze-Dried Grab-n-Go Mixed Fruit, 1.2 Ounce (Pack of 6)blankCrunchies Freeze-Dried Grab-n-Go Cinnamon Apple, 1.0 Ounce (Pack of 6)Crunchies Freeze-Dried Grab-n-Go Cinnamon Apple, 1.0 Ounce (Pack of 6)blankCrunchies Natural Food Company Freeze-Dried Beets, 1.2 oz.Crunchies Natural Food Company Freeze-Dried Beets, 1.2 oz.blankCrunchies Freeze-Dried Grab-n-Go Pineapple, 1.2 Ounce (Pack of 6)Crunchies Freeze-Dried Grab-n-Go Pineapple, 1.2 Ounce (Pack of 6)blank

The New Primal Jerky and Meat Snacks - Looking for Healthy Dehydrated Camping Food? Here are a few foods that are great for hiking on the trail or camping.

The New Primal Jerky and Protein Sticks

Jerky is a classic dehydrated camping food. In the past, you could generally find 2-3 different flavors of jerky in a store; original, peppered, and maybe a teriyaki or spicy. The New Primal offers 13 different flavors from Classic Beef Jerky to Cilantro Lime Turkey Sticks.

There products are made with grass-fed beef, free range poultry, and naturally raised pork. Their products are gluten free and appeal to both children and adults. Their new Snack Mates Kids are a smaller size and are perfect for school lunches or a snack while hiking. I like all the varieties, but if I had to pick just two it would be the Uncured Bacon Pork Stick and Spicy Beef Jerky.

Available at grocery stores near you and online at Amazon.

The New Primal Meat Sticks Sampler Pack, 21 CTThe New Primal Meat Sticks Sampler Pack, 21 CTblankThe New Primal Classic Flavors Sampler Pack, Jerky & SticksThe New Primal Classic Flavors Sampler Pack, Jerky & SticksblankThe New Primal Snack Mates Sampler - 4 PackThe New Primal Snack Mates Sampler – 4 PackblankThe New Primal Uncured Bacon Maple Natural Pork Sticks, Pack of 20The New Primal Uncured Bacon Maple Natural Pork Sticks, Pack of 20blankThe New Primal Pasture Raised Chicken Jerky Date and Rosemary 2 Ounce, Pack of 8The New Primal Pasture Raised Chicken Jerky Date and Rosemary 2 Ounce, Pack of 8blank

Kuju Pour Over Coffee Pouch - Looking for Healthy Dehydrated Camping Food? Here are a few foods that are great for hiking on the trail or camping.

Kuju Coffee

Kuju Coffeeis a pocket pour over pouch system that can go anywhere you are. It’s not dehydrated, but it’s ready to go with hot water. Coffee comes in a semi-compostable pouch that has attached winds that secure the pouch over the sides of any cup. (Note: The adhesive on the wings make it not fully compostable.) You open the pouch, attach the wings to the cup and slow pour hot water over the coffee grounds. The coffee is best when you pour half a cup, allow it to go through and then repeat.

Kuju Coffee was developed by two Eagle Scouts that were tired of terrible coffee when they went camping.They developed three types of coffee that will get any adventure morning started. You can try their bold, medium, or  light roast. I’m partial to the bold roast because I like a strong coffee to get me moving in the morning. The bold does that without a bitter after taste and mild acidity.

You can find Kuju Coffee on Amazon.

These are just some of the healthier camping meals and other foods I found that our family really likes. If you have others, I’d love to hear what they are and why you like them.

I plan to get my dehydrator out later this month to try my hand at creating my own dehydrated camping meals. I have this one. But until then, these are the foods that you’ll find in our camping box for the next family camping trip.

Kuju Coffee Dark Coffee Pocket - D101Kuju Coffee Dark Coffee Pocket – D101blankKuju Coffee Pocket PourOver Basecamp BlendKuju Coffee Pocket PourOver Basecamp BlendblankKuju Coffee Light Coffee Pocket - L101Kuju Coffee Light Coffee Pocket – L101blank

Looking for Healthy Dehydrated Camping Food? Here are a few foods that are great for hiking on the trail or camping.

Filed Under: Recipes Tagged With: camping, camping recipes

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About Nicky

Nicky Omohundro is a travel and active family lifestyle blogger and social media influencer based out of Oklahoma City, Oklahoma. She shares stories, destinations, and ideas on food, family, health, and outdoor recreation to help families find their own adventures. Her spirit animal is a caffeinated squirrel fueled by coffee, real food, and the desire to seek new adventures.

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