Explore Ireland Off the Beaten Path: 7-Day Itinerary for Family Adventure Seekers

Are you and your family ready for an unforgettable adventure? If you’re looking to explore Ireland off the beaten path, then look no further! We’ve prepared this 7-day itinerary packed with exciting activities that are perfect for thrill seekers and adventurers.

From an exhilarating hike up Slieve Guillon and a kayak trip to visiting centuries-old castles or unique family experience challenges, this guide will take you away from the hustle and bustle of everyday life and into some truly memorable experiences in one of Europe’s most picturesque countries.

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This 7-day Ireland itinerary is not your typical trip to Ireland. While it does include some must-see destinations like Dublin, we’re taking you on a journey off the beaten path and away from the popular tourist spots. This is an adventure for those who want to go beyond the famous Cliffs of Moher or Killarney National Park and explore the lesser-known gems of the Republic of Ireland and Northern Ireland.

So grab your passport, pack your gear, and let us take you on an incredible journey through quaint villages, extraordinarily beautiful scenery, and friendly locals – starting right here in Ireland!

Table Of Contents

Ireland Itinerary – 7 Days of Adventure

Ireland Itinerary – 7 Days of Adventure

Day 1 & 2: Arrival in Dublin

Welcome to Dublin, the bustling capital of Ireland! There’s so much to explore in this vibrant city, from its rich history to its bustling nightlife. If you are like most people, your flight will arrive in the morning, so arrange for an early check-in at your hotel.

Grab some breakfast or a coffee, put on your walking shoes, then head out and take a stroll through Dublin’s charming streets. The goal for day 1 is to relax, avoid taking a nap, and get used to the local time zone. For day 2, we recommend booking a walking tour of Dublin’s must-see attractions, including Trinity College, St. Patrick’s Cathedral, and the Guinness Storehouse (children under the age of 18 can visit when accompanied by an adult). For a full list of jet lag distractions, check out What to Do in Ireland that First Day

Trinity College

If you’re traveling with teens looking at colleges, take a guided tour of Trinity College and its famous Book of Kells, one of the world’s oldest manuscripts. At first glance, it may not seem very adventurous, but this college dating back to 1592 is famous for its prestigious alumni is a great way to introduce your teen to the history and culture of Ireland.

A visit to Trinity College offers a remarkable blend of history, culture, and educational curiosity that can be particularly appealing to families with teens. As Ireland’s oldest and most prestigious university, Trinity College is not only a testament to Dublin’s rich academic heritage but also provides an inspiring glimpse into the life of a university student.

The college’s stunning architecture, lush green parks, and iconic Campanile bell tower create a truly immersive campus experience. For teens considering their future academic pursuits, the guided tours offer an opportunity to reflect on the profound impact of a quality education.

The opportunity to view the Book of Kells, an ancient manuscript that has been meticulously cared for over centuries, is a unique educational experience that blends history, art, and literature. This offers teens a tangible connection to the past and sparks inquisitive discussions on historical preservation and the evolution of written communication.

During my visit to the Book of Kells (August 2023), the Long Room was undergoing restoration. This was the first time that the books had been removed from the shelves to be cleaned and digitally cataloged. Even with only half the books on display, the room is still impressive and worth a visit.

Moreover, with a rich list of notable alumni, including renowned authors Oscar Wilde and Bram Stoker, Trinity College stands as a beacon of inspiration for young minds. Visiting the college is a chance to walk the same halls as these literary giants, providing a unique source of inspiration and a remarkable setting for cultivating dreams and aspirations.

Hidden Gems for Book Lovers

Dublin is a great city for book lovers. There are numerous bookshops and literary landmarks to discover, and even hidden gems like Books Upstairs, Dublin’s oldest independent bookshop where you can find new and second-hand books. Take a stroll through the city’s quaint streets and explore some of these hidden gems for an offbeat book adventure.

Just down the street from Trinity College, you can explore the gorgeous gardens in Merrion Square Park with its statue of Oscar Wilde. Across the street from the park, stop by the Oscar Wilde House, a former home of the author, or nearby Sweny’s Pharmacy, which was featured in James Joyce’s famous novel “Ulysses”. Sweny’s is the setting for the chemist shop where Leopold Bloom bought his lemon soap in James Joyce’s Ulysses.

Guinness Storehouse

The Guinness Storehouse is a popular tourist attraction where you can learn about the brewing process, taste some beer, and enjoy breathtaking views of Dublin from the rooftop Gravity Bar.

Yes, a visit here is not just about learning how Ireland’s famous stout beer is made. It’s also an interactive and engaging experience that offers something for everyone in the family, including teens! Here are several interactive exhibits that allow visitors to learn about the history of Guinness, how it’s made, and the unique ingredients used.

Can Children Visit the Guinness Storehouse?

Yes, children are welcome at the Guinness Storehouse if accompanied by an adult. However, they will not be allowed to participate in any of the tasting experiences or receive any alcohol.

Temple Bar Neighborhood

Temple Bar is one of Dublin’s most famous neighborhoods and is a must-visit for anyone when in Dublin! This lively cultural hub is known for its vibrant music, street art, and unique shops and restaurants.

Take a walk through Temple Bar’s colorful streets, listen to live music in one of the pubs, or stop by the Irish Film Institute for a movie screening. It’s impossible to get bored in this neighborhood, and there’s something for everyone.

The Temple Bar Pub is also the perfect place to introduce your teen to the Irish pub culture (minus the alcohol, of course). During the day it is less crowded, so take the chance to explore this lively area with its colorful buildings and enjoy some classic Irish pub food at the bar for lunch.

Can Kids Go in The Temple Bar?

Yes, kids can go into The Temple Bar. While it may be known for being one of the most popular bars in Dublin offering live Irish music every day, it is also a restaurant that serves lunch and dinner.

Enjoy Grafton Street

There are plenty of reasons why families with teens should include Grafton Street in their itinerary when visiting Dublin.

Firstly, this pedestrianized street is an excellent spot for shopping and browsing through a variety of stores, from high-end luxury brands to unique Irish shops selling traditional souvenirs. Teens can spend hours exploring the different shops and finding something that catches their eye.

I highly recommend shopping for wool clothing, which Ireland is famous for. Aran Sweater Market on Grafton Street has a great selection at reasonable prices. Avoca on Suffolk Street has a great selection of high-quality wool sweaters, scarves, and other clothing items.

Travel Tip: Be sure to ask for a VAT voucher when making purchases, as you can claim your VAT refund at the airport upon departure. Also, Avoca has a small shop in the Dublin airport once you pass security so you can purchase your wool items there and not have to worry about carrying them during your trip.

But Grafton Street is not just about shopping; it’s also a hub for street performers, with musicians, magicians, and other entertainers showcasing their talents to passersby. It’s a fun and lively atmosphere that adds to the overall experience of exploring this iconic street.

After a day of exploring Dublin’s landmarks, it is essential to have some downtime and relax. Grafton Street is the perfect place for this, with its many cafes and restaurants offering a variety of cuisines to satisfy any teen’s cravings.

During my visit, I had dinner with my friends at Lennan’s Yard Restaurant on Dawson Street, just a short walk from Grafton Street. The restaurant has a cozy atmosphere and a delicious menu featuring traditional Irish dishes with a modern twist. It’s the perfect spot for families looking to enjoy a meal together in a relaxed setting.

Where to Stay in Dublin?

We recommend staying near the Temple Bar area or Grafton Street for convenience and easy access to all the main attractions of Dublin. On my last visit, I stayed at the Trinity City Hotel directly across from Trinity College. It put me within easy walking distance of many of Dublin’s main attractions, and the hotel itself was comfortable and provided a delicious breakfast buffet each morning.

Day 3: Exploring the Cooley Peninsula & County Armagh

Get ready for an adventure-filled day! Today, we’re traveling from Dublin to the Cooley Peninsula and then onto County Armagh in Northern Ireland. Along this scenic drive, we’ll explore the beautiful countryside, and its many outdoor activities, before ending at a castle estate stay for the evening.

Adventures Await at Carlingford & Cooley Peninsula

Our first stop: Cooley Peninsula and Carlingford. This picturesque coastal village sits on the border of Northern Ireland and the Republic of Ireland. Founded by the Vikings in the 9th century, Carlingford is rich in history and a popular destination for outdoor enthusiasts seeking to explore its stunning landscape.

Cooley Peninsula offers scenic hiking trails with breathtaking views of the coastline and Carlingford Lough. Families with teens can choose from a variety of hikes, ranging from easy to moderate difficulty levels, suitable for all ages.

One of the area’s most famous trails is also the most challenging, Táin Way trail. This 25.5-mile loop takes you through beautiful landscapes and historical sites. One of the newest trails, Carlingford Greenway, is much easier and runs alongside the lough. The Greenway is an easy, mostly-flat 14-mile trail that takes you from Carlingford to Omeath and back offering views of the lough, sheep in the fields, and surrounding mountains.

I opted for this shorter Carlingford Greenway trail. We rented e-bikes from the Carlingford Greenway Bike Hire (30€ for 4 hours) near the start of the trail. We followed it at our own pace, making stops along the way to take in the scenery and snap some photos.

After a morning of biking or hiking, head into Carlingford Village for lunch at PJ O’Hare’s. This cozy pub has a fantastic lunch menu with traditional Irish dishes like seafood chowder or fish and chips, as well as more modern options like fish tacos or salads. I highly recommend the chowder, crab claws, and steamed mussels.

Taking in the Natural Wonder – Slieve Guillon

After lunch, we’ll head to the Ring of Guillon, a unique land formation in the heart of County Armagh. This circular ring is home to the Slieve Guillon mountain, which offers stunning panoramic views of the surrounding countryside.

For families with teens, there are several activities to enjoy at Ring of Guillon, including a zipline park and bike trails. But the main attraction is Slieve Guillon, the highest peak in Northern Ireland at 573 meters/1,886 feet. There are many trails in this area, ranging from easy to difficult.

My recommendation is the 5km/3 mile hike up Slieve Guillion to see the pass-through tomb at the top. I opted for a guided hike with Brian Hoey at Mountainways Ireland. As a local farmer, no one knows the area’s history better than Brian. While hiking, he shares stories and legends passed down through generations.

Hiking tip: Weather on the mountain can change quickly, so be sure to bring layers and waterproof gear. In September, I wore REI XeroDry Rainjacket, Patagonia puffer jacket, WoolX tunic, windproof Activate hiking pants by Jack Wolfskin, Smartwool socks, Salewa Alpine hikers, plus a wool hat and gloves. I could have also used my Aurora Heat hand warmers inside my gloves, but I forgot them. NoteL Use code OURLFA to save 10% at Aurora Heat.

Where to Stay Near Slieve Guillon

After a day full of adventure, it’s time to relax and unwind. Why not stay in a castle or in a luxurious boutique hotel room with a spa and thermal suite? Killheavy Castle Estate, a short drive from Slieve Guillon, is the perfect place to rest and recharge.

This 17th-century castle is nestled in the heart of the Ring of Guillon and has been restored into a luxurious boutique hotel with all the modern amenities you could want. Guests can rent the entire castle or book a spacious room inside the boutique hotel, surrounded by lush gardens and stunning views.

The on-site spa and thermal suite offers a variety of treatments and amenities, perfect for unwinding after the day’s activities. The thermal suite’s hot tub, sauna, and relaxation room are a must-visit if you want to fully rejuvenate after the day’s outdoor recreation.

For dinner, head down to the castle’s bistro bar for a delicious meal prepared with fresh, local ingredients.

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Day 4: Leap into More Adventure and Fun

As we head towards the Wild Atlantic Way and Sligo, today’s adventures will continue to showcase the beautiful Irish countryside along the way and its many outdoor activities. These may not be your typical Irish vacation destinations, but they are a fun way to get off the beaten path and experience Ireland like a local. Today we will get off-road in Ballygalley and then jump into the water in Enniskillen to kayak to an ancient ruin site.

Off-Roading in Ballygalley

Start the morning with a thrilling off-road experience at Todd’s Leap Activity Centre. Get behind the wheel of a 4-wheel drive Land Rover and explore the rugged terrain, including steep hills, muddy tracks, and rocky paths. Another exhilarating family experience is their Off-road Safari Run that straps you in for a thrilling ride through the wilderness.

If off-roading isn’t your thing, don’t worry – Todd’s Leap also offers a variety of other outdoor activities, including ziplining, archery, paintballing, clay pigeon shooting, and so much more. There’s something for everyone as young as 5 years of age to enjoy!

After working up an appetite, enjoy a hearty lunch at the on-site restaurant before jumping back in your car and heading to the next adventure.

Kayaking to Devenish Island

Enniskillen is a bustling town situated between two lakes, Upper and Lower Lough Erne. This region is known for its beautiful waterways and stunning landscapes, making it the perfect location for a scenic kayaking trip.

What I’m wearing in photo above – WoolX Piper wool leggings, Prana Cozy Up Tee, Prana Hurricane Fleece, and REI XeroDry Rainjacket

One of their most unique experiences here I recommend is kayaking from Castle Island in Enniskillen, past Enniskillen Castle to Devenish Island, a monastic site dating back to the 6th century. The journey takes around 2 hours and includes a stop at the remote island to explore the ancient ruins, including a round tower, graveyards, and what is felt of an abbey.

I opted for a guided kayak trip to Devenish Island with Blue Green Yonder, which included all equipment and a knowledgeable guide to share the history of the area. It was an incredible experience to paddle through the water, surrounded by lush greenery and ancient ruins.

Where to Stay in Enniskillen?

In Enniskillen, families with teens will find their ideal accommodation at the Killyhevlin Lakeside Hotel and Lodges. This award-winning 4-star hotel is located right on the shores of Lough Erne, offering breathtaking lakeside views and a serene ambiance. The hotel features spacious rooms and self-catering lodges that are spacious, comfortable, and equipped with all the amenities a family would need for a pleasant stay.

Outdoor enthusiasts and young adventurers will appreciate the hotel’s location, as it provides easy access to various recreational activities such as boating, fishing, and water skiing. For those looking for a bit more relaxation, the hotel’s wellness and spa facilities offer a wonderful respite to unwind and rejuvenate. I really enjoyed the sauna after a day of off-roading and kayaking!

In addition to the stunning views and excellent amenities, the hotel also has a variety of dining options, including their on-site restaurant, Lakeside Terrace, serving up delicious Irish fare.

Day 5: Caves, Waves, and Strandhill Beach

Continuing on our journey, Marble Arch Caves and Strandhill Beach are two must-visit destinations along the Wild Atlantic Way for families with teenagers. These unique locations offer a mix of thrilling adventures, cultural experiences, and stunning natural landscapes.

Exploring Marble Arch Caves

Located in County Fermanagh, the Marble Arch Caves are a fascinating underground network of caves and waterways. This natural beauty has been attracting visitors for centuries, with its impressive limestone formations and crystal clear waters.

The caves can be explored on a guided tour, which takes you on an underground adventure through narrow passages and chambers. It’s truly a unique experience and one that will surely leave your teens in awe. Having toured several show caves in Missouri, I can confidently say that the Marble Arch Caves are a must-see destination for adventure-loving families. It’s a bit different, but Mother Nature does not disappoint!

After the tour, take some time to visit the Marble Arch Caves Visitor Center to learn more about the geological wonders of this natural phenomenon.

Lunch and Afternoon at Strandhill Beach

After exploring the underground marvels, it’s time to head to the coast to Strandhill Beach known as one of Europe’s top surfing destinations.

After a morning of exploring and driving, you’ll be hungry and I can’t think of a better place for lunch than Shells Café & Little Shop in Strandhill. This popular eatery serves up delicious and healthy meals using locally sourced ingredients and offers a fantastic selection of vegan and vegetarian options.

After lunch, it’s time to hit the waves! Head to National Surf Centre which offers stand-up paddleboarding, kayaking, and surf school operators. Sligo Surf Experience operated by Seamus McGoldrick is voted the best school in the area and is perfect for beginners and experienced surfers alike. On my recent visit, several of my friends took a class with Seamus and were catching waves in no time!

Immerse Yourself in a Voya Seaweed Bath

For those who prefer to stay on land, Strandhill Beach is perfect for a leisurely walk while taking in the stunning views of the Atlantic Ocean. But for a unique experience, I highly recommend a Voya Seaweed Bath.

Voya is an award-winning skincare company that uses hand-harvested seaweed from the Atlantic Ocean in their products. Their flagship spa, located on Strandhill Beach, offers visitors the chance to immerse themselves in a rejuvenating seaweed bath experience. The baths are said to have numerous health benefits and leave you feeling relaxed and revitalized.

What I’m wearing in picture above – Prana Becksa Leggings, Cozy Up Long Sleeve Tee, and Hurricane FZ Fleece

I booked the Ocean Voyage Suite with two people (75mins / €100) and it was worth every penny. The suite was complete with a sauna and a private balcony that overlooks the beach, providing stunning views while you soak in a hot bath filled with freshly harvested seaweed. After the experience, my skin felt incredibly soft and rejuvenated. I also bought some dried seaweed to repeat the experience at home.

Wild Atlantic Way – Sligo

Being along the Wild Atlantic Way, Sligo is truly a hidden gem that has something for everyone, especially families with teenagers who are looking for an adventure-filled holiday. From ancient ruins and outdoor activities to unique experiences and stunning landscapes, Sligo has it all.

Sligo is the largest town in the northwest of Ireland, and it’s a must-visit for families with teens. The vibrant town offers a mix of historical attractions, outdoor adventures, and lively nightlife. In the city center, you’ll find the Sligo Abbey, a 13th-century monastic ruin that offers a glimpse into the region’s rich history.

This is Yeats country and no trip is complete without a visit to the Yeats Memorial Building. This center contains a permanent exhibition and an impressive collection of memorabilia dedicated to Nobel-Prize-winning poet William Butler Yeats, who spent much of his childhood in Sligo.

There are also plenty of shopping options and restaurants in the city center, making it a great place to spend an evening. I highly recommend Eala Bhan Restaurant in Sligo, which offers delicious seafood and Irish cuisine in a cozy and elegant setting. It’s the perfect place to end a fun-filled day exploring the Wild Atlantic Way with your family. Plus it’s themed for W.B. Yeats with wall quotes and poems.

And if you’re lucky, you may even catch one of the many music festivals that take place throughout the year, showcasing local talent and traditional Irish music.

Where to Stay in Sligo?

For those who want to fully immerse themselves in the beach town atmosphere of Strandhill, there are numerous options for accommodations such as B&Bs, self-catering apartments, and guesthouses. The bustling village also has some great pubs and restaurants that offer a lively atmosphere.

However, if you prefer to stay closer to Sligo town center, I highly recommend The Glasshouse Hotel. Located on the banks of the Garavogue River, this modern and stylish hotel offers spacious rooms with stunning river or city views. It’s also conveniently located within walking distance to numerous shops, restaurants, and attractions in Sligo town. The Glasshouse Hotel also has a fantastic breakfast buffet.

Day 6: Escaping into Lough Key Forest Park

After a relaxing day at the beach in Strandhill and a night in Sligo, it’s time to hit the road and head to Lough Key Forest Park. It will be an adventure-filled day before heading to Malahide just north of the Dublin airport tomorrow.

What I’m wearing in photo above: WoolX Piper wool leggings, WoolX Blair wool tunic, LL Bean quarter zip flannel shirt, & WoolX wool socks

Lough Key Forest & Activity Park

Located just 45 minutes from Sligo, Lough Key Forest Park is a must-visit destination for families with teens who love adventure. This 350-hectare park has something for everyone, from treetop canopy walks and zip lining to boat tours and historical sites.

The Treetop Walkway is the star attraction of the park and is Ireland’s only Tree Canopy Walk. The walkway itself stands 9 meters high and stretches over 300 meters long, making it a thrilling experience for both teenagers and adults.

The walkway is part of the park’s Rockingham Remembered Tour which is a self-guided trail offering visitors stunning views of Lough Key and its surrounding woodlands. The tour includes the canopy walk, 19th-century underground tunnels, and the Moylurg viewing tower which offers panoramic views of the park. Everything on this trail is accessible except for the tower as there is no working elevator.

Boda Borg – No Instructions Provided Escape Room

One of the highlights of the park is the Boda Borg, a unique and thrilling “no rules” puzzle house/escape room experience. Originating in Sweden, this takes groups of three to five people into the Borg where they try to solve challenges in various themed rooms, such as a medieval castle or a mummy’s tomb. Challenges can be physical, mental, or a combination of both

There are no instructions, so you must use teamwork, logic, and creativity to complete each challenge successfully. Fail in any one part of the challenge and you return to the start of that challenge. This is a great bonding experience for families as you learn to communicate and work together to solve each puzzle.

Lunch at Lakeside Café

After a morning of adventure, take a break and grab some lunch at the Lakeside Café within Lough Key Forest Park. This cozy café serves delicious homemade food using locally sourced ingredients. And the best part? The café offers beautiful views of Lough Key through its floor-to-ceiling windows or outdoor patio.

After lunch take some time to explore the grounds, relax by the lake, or rent a boat before continuing on your journey. Lough Key Forest Park is a perfect destination for families with teenagers who want to mix adventure, history, and relaxation into one fun-filled day.

Last Stop – Malahide

The last stop on day 6 of this 7-day Ireland road trip itinerary is Malahide, a picturesque coastal town just north of the Dublin airport. Depending on road traffic and how much time you spend at Lough Key, you should arrive in Malahide in the late afternoon or early evening.

Here you can enjoy a leisurely stroll through the Malahide Castle and Gardens, a historic castle with beautiful gardens and parklands. Or take a walk along the scenic coast and explore the charming shops, cafes, and restaurants in town. It’s the perfect way to end your day and prepare for your departure from Ireland tomorrow.

For dinner treat yourself to Townyard House, a quaint and cozy restaurant in the heart of Malahide serving delicious Irish cuisine with a modern twist. This was some of the best seafood we had during our entire trip, and the staff was incredibly friendly and accommodating.

Where to Stay in Malahide?

Malahide has plenty of accommodation options, but if you want to splurge on your last night in Ireland, I highly recommend booking a room at the stunning Grand Hotel Malahide. This 4-star hotel is located in the heart of the town and offers luxurious rooms with sea views and fantastic amenities. It’s a perfect way to relax before your flight home and reflect on your wonderful family trip through Dublin and Northern Ireland.

Day 7: Return Home

Malahide is also a good location to stay for those who have an early morning departure from Dublin airport, as it’s only a 10-minute drive away. And if you do end up staying overnight in Malahide, make sure to catch the sunrise over the coast before saying goodbye to Ireland and heading home.

If you have more time to explore this area, consider taking a day trip to the seaside village of Howth or enjoy some last-minute shopping in Dublin city center before flying out. Regardless, your family will leave Ireland with unforgettable memories and experiences that will last a lifetime.

Final Thoughts

My September press trip to Ireland with Tourism Ireland was a fantastic seven days filled with adventure, history, culture, and of course, shared experiences. I think fall is really one of the best times to visit Ireland, as the weather is mild and beautiful, and the tourist crowds are much smaller.

This is the exact itinerary that we did and I hope this itinerary has inspired you to plan your own unforgettable trip through Dublin and Northern Ireland. As a family travel blog focused on travel with teens, I can confidently say that this region offers something for every member of the family with a nice mix of history, outdoor recreation, great food, and stunning scenery.

Many visitors to the island book a group tour or get a rental car to explore on their own, and either way, you will not be disappointed. On this trip, Eimear Flanagan with AwayAWeeWalk was our guide and I highly recommend her for her knowledge of the area and humor.

I would like to thank Tourism Ireland for the opportunity to visit this beautiful country and experience everything it has to offer. And I hope this 7 day Ireland itinerary helps other families plan their own unforgettable trips through Dublin and Northern Ireland. Safe travels!

Note: As a member of this press trip, all accommodations, activities, and travel were provided for editorial research purposes. As always, all opinions expressed are my own.

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Explore Ireland Off the Beaten Path: 7-Day Itinerary for Family Adventure Seekers