Enjoy a taste of the tropics with this Tropical Pineapple Smoothie. The blend mango, pineapple, coconut, and banana are classic tropical flavors. The are sweet and tangy, perfect for whisking you away to an island paradise.
Smoothies are great for breakfast. If you’re in a rush, just whip them up in your blender, pour into a glass or lidded jar, and you’re off. It’s a healthy way to get fruit into your diet. To make it even easier, you can create smoothie bags and store in the refrigerator. Smoothie bags are containers with pre-measured amounts of fruit that you simply add to the blender and go.
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Tropical Smoothie
Ingredients
- 1 cup mango chunks
- 1/2 cup fresh pineapple chunks
- 1 cup coconut milk, unsweetened
- 1 banana, frozen
Instructions
- Add all the ingredients into a blender and blend until smooth.
- Pour into glasses and serve.
Nutrition Information:
Yield:
2Serving Size:
8 ozAmount Per Serving: Calories: 162Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 8mgCarbohydrates: 36gFiber: 3gSugar: 27gProtein: 2g
If you want to change things up, transform your Tropical Pineapple Smoothie into a frozen treat. Just freeze your pineapple smoothie into ice molds or Popsicle trays to create a delicious freezer pop. These Tropical Pineapple Smoothie Ice Pops make a welcome break from summer heat. You’ll even get the pickiest of eaters to enjoy a healthy snack.
These silicone popsicle tubes are some of my favorite. The kids are always filling them with fruit juice and different smoothies for a push-up pop. They’re self contained and less mess than other popsicle molds or forms. You can find the ones I have here.
What is your favorite smoothie flavor?
This is a great idea, I’ve been trying to get the boys to go for more healthy frozen treats and this just might work. I love the molds you are using, I’ll have to check them out.
Thanks so much for sharing,
Joanne
These are great molds. They are less messy than traditional popsicle molds. We freeze smoothies and fresh juices often and enjoy them as smoothies. I hope the boys enjoy them.
I think I have mango and pineapple in the fridge now! Going to have to make this.
This is a great combo. I hope you enjoy the smoothie.
Thanks Nicole.
This tropical smoothie sounds amazing! I love how easy it is to make. Do you think adding a bit of chia seeds would make it even more filling? I’m imagining a delicious breakfast on the go!