How to Make Black Bean and Corn Salsa (recipe)

Looking for a quick recipe to put together for a party? Wanting to have something healthy yet lip-smacking on your table when tailgating? Here is one recipe which you can try out – this black bean and corn salsa recipe. It’s perfect for parties, potlucks, or just a casual night at home with family and friends. Plus, it’s really easy to make – just follow our recipe with simple instructions and you’ll be enjoying this in minutes.

Once you’ve tried this delicious salsa recipe, you’ll never want to go back to the store-bought stuff again. It’s that good. So why not give it a try today? You won’t regret it!

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Why do I like this fresh black bean, corn, and tomato salsa?

I like this salsa recipe because it is quite simple to make and excites my taste buds. Since I’m a big fan of corn, this fresh black bean and corn salsa really makes me drool. The combination of creamy, crunchy, salty, sweet, and spicy screams umami! Plus it has all the necessary ingredients that give an amazing flavor to your taste buds.

This salsa is a great twist on the classic mild pico de gallo and can be eaten with tortilla chips or paired with a taco. I have more serving ideas here for you in a just a minute.

Also, I always prefer making my own salsa at home instead of buying a jar from the store because fresh tastes are so much better! And this black bean and corn salsa is quite healthy too since there are no added preservatives to it. Add in some avocados and you’re good to go!

Note: This black bean and corn salsa recipe is not canning approved. You can store it in a glass jar in the refrigerator for up to 5 – 7 days. But it is not shelf-stable and is not recommended for long-term storage.

Health benefits of black beans

Black beans are an amazing superfood that has some incredible health benefits. They are high in protein, high in fiber, low in sugar and sodium which makes them great for weight loss (if that is something you are looking for). They’re also a good source of many essential nutrients including folate, vitamin K, iron, manganese, magnesium, and phosphorus.

Complex carbohydrates in black beans help to break down slowly in the digestive tract and keep blood sugar stable for hours after you eat them making this yummy salsa a great food choice for diabetics too.

What to Serve with Black Bean and Corn Salsa

This fresh salsa is delicious with so many things. Here are a few classic pairings plus a few unique ideas to try.

• tortilla chips
• pita chips
• flatbread or naan bread
• quesadillas
• tacos
• deli or grilled chicken wraps
• salads
• on top of sandwiches
• condiment for burgers with a slice of pepper jack cheese
• side dish for grilled chicken
• Saute and serve warm over grilled or pan-fried pork
• Sauteed in a skillet and topped with an over-easy egg and

Want More Salsa and Topping Recipes? Try:

• Mild Pico de Gallo
• Chipolte Corn Salsa
• Guacamole
• Black-Eyed Pea Salad

Ingredients You’ll Need for this Black Bean and Corn Salsa

• Corn – frozen, fresh, or canned works fine. If using canned, drain and rinse with water. You can also use roasted corn in this recipe. There’s nothing better than fresh ears of corn roasted over a fire or campfire if you are making this while camping.
• Black beans – canned, drained, and rinsed (or cook your own if using dry)
• Tomatoes – I like to use grape or cherry tomatoes. You can also add roasted or diced fire-roasted tomatoes into the salsa for a nice smoky flavor.
• Jalapeno – I suggest using fresh jalapeno rather than canned. If you are using canned chiles or Rotel, make sure to drain and rinse before adding it to the salsa. If you want a milder salsa, you can substitute bell pepper for the jalapeno.
• Onion – white works well in this recipe but you can also use red onion for a stronger flavor or shallot for a milder flavor.
• Lime Juice – Freshly squeezed is best for this recipe. You can use bottled juice too but it does not taste as good.
• Salt – Kosher works best in this recipe but you can use table salt too. I did not add any sugar to the salsa so it’s important to have the right balance of flavors especially if you are serving with tortilla chips. Tip- Before adding salt, eat salsa with teh tortilla chips you are serving. Based on how salty the chips are, will help you determine how much added salt you’ll need.
• Cilantro – fresh cilantro gives a nice flavor to this salsa. You can also use dried cilantro or omit it if you do not like it.
• Garlic – I like to add in some garlic for additional flavor but you don’t have to include it if you are not a fan of garlic. For this recipe, I used powdered garlic but you can substitute fresh minced garlic if you prefer.
• Cumin – Cumin works well with black beans and adds a nice level of flavor to this salsa recipe. You can omit it if you do not want that flavor or substitute ground coriander instead.

How to Make Corn and Black Bean Salsa?

• Combine all of the ingredients (except the cilantro) together in a large bowl.
• Give it a good stir. Taste and adjust salt level to your liking.
• Add more jalapeno if you like more heat or less if you prefer it milder.
• Stir in the fresh chopped cilantro and serve immediately with corn chips or other sides.

Corn and black bean salsa is a delicious, healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your taste preferences. This recipe includes tips on how to adjust the heat level and flavors to suit your own palate. So grab some chips and dig in!

For more recipes with beans, check out:

• Crock Pot Ribs and Beans
• New Orleans Classic – Instant Pot Red Beans and Rice
• Vegetarian Chili Crock Pot Recipe