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February 6, 2020 By Nicky 43 Comments

Disney Inspired Strawberry Soup (Chilled)

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Jump to Recipe

Holidays can be difficult if you are trying to avoid sugar-laden desserts and snacks. Yet this recipe for Strawberry Soup with no refined sugars is a sweet treat you CAN enjoy! 

Strawberry soup in ramekins

Strawberry Soup Recipe

The first time we had Strawberry Soup was at Disney World’s Grand Floridian Resort. This cold strawberry soup was served at the 1900 Park Fare. It’s a little like melted strawberry ice cream. It’s creamy and sweet. The recipe I have for you here is my version of this Disney park favorite with strawberries, heavy cream, plain yogurt, and natural or keto friendly sweetener (if needed). I have a tip for you to picking the freshest berries so no extra sweetener is needed. This can be keto friendly and sugar free! Yet, the fresh flavor tastes indulgent!

Strawberry Soup close up
Chilled Strawberry Soup in bowls

If you like strawberries, also check out these other recipes:

  • Keto Friendly Strawberry Coconut Ice Pops
  • Thai Basil and Strawberry Jam
  • Strawberry Tart

No Refined Sugar Dessert

This chilled soup is delicious any time of year. Yet, it’s a MUST for us on Valentine’s Day. It’s naturally red, sweet, and healthy too!  It makes it easy to eat real, clean foods without adding refined sugar. Let’s face it there are so many desserts out there, especially around this holiday in particular,  that are  just calling your name filled with tons of processed sugar. Now you have a better option with this Strawberry Soup. Fruit, with its natural sugar, is a great way to satisfy a sweet craving. If needed, you can sweeten this chilled soup with a natural sweetener like maple syrup or honey. 

strawberries in a bowl, coffee cup

How Do You Find the Sweetest Strawberries?

Look for the brightest red berries you can find. A deep red color usually signifies that they are ripe and nicely sweet. In-season berries are the best, as you can often smell ripe berries right away. However, there is no shame in buying frozen berries as they are picked at the peak of freshness and immediately frozen. BONUS – If using frozen berries, you can serve this soup sooner as it will be pre-chilled. 

Disney Inspired Strawberry Soup

Strawberry Soup – Disney Inspired

Years ago, we enjoyed dinner at 1900 Park Fare inside Disney World’s Grand Floridian Resort. This was the first time I was introduced to any kind of cold fruit soup,  but others in online forums had raved about this soup. Remember when Yahoo forums were a thing? It was way before Facebook groups.  

This Disney soup was amazing and I went back a few times to enjoy it. The Disney Food Blog featured a recipe for their version of Disney’s 1900 Park Fare Strawberry Soup made with sour cream and sugar. My version is based on that original but changed up to add Greek Yogurt instead of sour cream and no refined sugar. I prefer to use full fat/whole milk Greek yogurt because it is full of healthy probiotics and whole mik tastes better. Plain yogurt is a good choice if you prefer a less thick soup. 

blender with strawberry soup

You’re going to enjoy this naturally sweet treat. Dress it up with a strawberry garnish or a dollop of whipped cream. Either way, you’ll satisfy your sweet tooth and create a healthy dessert without loads of sugar. Enjoy!

Continue to Content
Yield: 8 cups

Strawberry Soup (Chiled)

Strawberry soup in ramekins

Enjoy this Disney Parks inspired recipe for strawberry soup. It's sugar free and Keto friendly. Perfect for a quick dessert or as a chilld soup appetizer.

Prep Time 5 minutes
Additional Time 1 hour
Total Time 1 hour 5 minutes

Ingredients

  • 2 pounds strawberries, fresh with hulls removed or frozen
  • 1 cup heavy cream
  • 1 1/2 cup plain Greek yogurt
  • Maple syrup, optional
  • Fresh strawberries for garnish
  • Whipped cream for garnish, optional

Instructions

  1. In a blender, puree strawberries, heavy cream, and yogurt. Puree until smooth.
  2. Chill in the refrigerator for at least 1 hour.
  3. Shake before serving and pour into serving bowls.
  4. Garnish with fresh strawberries and whipped cream, if desired.

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Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 175Total Fat: 11gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 36mgSodium: 25mgCarbohydrates: 14gFiber: 3gSugar: 10gProtein: 6g
© Little Family Adventure
Cuisine: American

Filed Under: Recipes Tagged With: desserts, side dishes

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About Nicky

Nicky Omohundro is a travel and active family lifestyle blogger and social media influencer based out of Oklahoma City, Oklahoma. She shares stories, destinations, and ideas on food, family, health, and outdoor recreation to help families find their own adventures. Her spirit animal is a caffeinated squirrel fueled by coffee, real food, and the desire to seek new adventures.

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Comments

  1. blankPary Moppins says

    February 1, 2014 at 1:30 pm

    Oh how I love chilled fruit soups! I like to serve them at brunch. Thanks for the recipe!

    Reply
    • blankLittle Family Adventure says

      February 1, 2014 at 8:07 pm

      Your welcome! Let me know how you enjoy it

      Reply
  2. blankJenne says

    February 1, 2014 at 2:36 pm

    I just love how elegant this could be plated at a fancy dinner. I am going to definitely try this one out with the family on a formal dinner night.

    Reply
    • blankLittle Family Adventure says

      February 1, 2014 at 8:07 pm

      You could also add a little extra yogurt and create a foo-foo swirl in the center. It’s a terrific soup for any occasion.

      Reply
  3. blankRemy says

    February 1, 2014 at 7:36 pm

    This is something different! Thanks for sharing the recipe!

    Reply
    • blankLittle Family Adventure says

      February 1, 2014 at 8:08 pm

      I had never had it before trying it at Disney. If you like yogurt and strawberries, you’ll love it.

      Reply
  4. blankDee Dee (@MissFoodieFab) says

    February 1, 2014 at 8:32 pm

    This looks really refreshing, but light. Perfect for summer too.

    Reply
    • blankLittle Family Adventure says

      February 1, 2014 at 9:10 pm

      Yes, it would be. Summer strawberries are also SO sweet and would be perfect for this,

      Reply
    • blankCarlee says

      March 9, 2017 at 6:35 am

      so the criminals that are violent can still be in control of the trade and make money to allow them to wreak more havok. Its not a great leap of logic to identify that large monetary gain causes crime and violence or that marijuana sales make a lot of money. Its unfair to assume that marijuana itself causes crime or violence and much easier to believe criminals smoke marijuana because of the culture criminals are involved in. I firmly believe real crime will go down as a result of leoitizalagn

      Reply
  5. blankaimee fauci says

    February 1, 2014 at 8:09 pm

    Def had to pin this along w a few other of your recipes! I’ve heard of strawberry soup while in disney but never tried it.

    Reply
    • blankLittle Family Adventure says

      February 1, 2014 at 8:28 pm

      I hadn’t heard of it either before that Disney trip. But once you’ve had it, you’ll want it again and again. Unluckily with this sugar free version, you can enjoy it again and again.

      Reply
  6. blankDina | SavvyInTheKitchen says

    February 1, 2014 at 8:39 pm

    This soup looks so refreshing and sweet! Perfect for impressing dinner guests:) pinning for sure!

    Reply
    • blankLittle Family Adventure says

      February 1, 2014 at 9:11 pm

      Thanks Dina. Your guests will think you slaved over this soup and it’s so simple.

      Reply
  7. blankDebbie @ onelittleproject.com says

    February 1, 2014 at 8:47 pm

    This looks amazing! I’ve never even heard of strawberry soup, but now I really want to try it! Pinning this for sure!

    Debbie @ One Little Project

    Reply
    • blankLittle Family Adventure says

      February 1, 2014 at 9:11 pm

      Let me know how you like it Debbie.

      Reply
  8. blankShaunna @Tempting Thyme says

    February 2, 2014 at 7:35 am

    We used to make chilled soups all of the time when I was a student at Purdue. So light and fresh! Gorgeous photos!!!!

    Reply
    • blankLittle Family Adventure says

      February 2, 2014 at 4:18 pm

      Thanks Shaunna. This is the only chilled soup I’ve ever had. What other soups do you like?

      Reply
  9. blankChristy says

    February 2, 2014 at 2:35 pm

    Love this!! Something healthy & sweet I can give my girls; and yet feel good about. Thanks for sharing.

    Reply
    • blankLittle Family Adventure says

      February 2, 2014 at 4:20 pm

      It’s nice to have sweet treats for the kids without a lot of sugar.

      Reply
  10. blankSkye says

    February 4, 2014 at 8:27 pm

    This is the second recipe I’ve pinned from your blog today!

    Reply
  11. blankKerri says

    February 7, 2014 at 2:00 pm

    When I first saw the title, I was like, “Strawberry Soup? What the heck?!” and then reading the post and the recipe, it sounds wicked yummy! Thanks for sharing this! My daughter is going to love it!

    Reply
    • blankLittle Family Adventure says

      February 9, 2014 at 5:52 pm

      I was the same way when I saw this on the dinner buffet. I tried it and fell in love. You will too! Enjoy!

      Reply
  12. blankAdie says

    February 8, 2014 at 9:29 am

    I love strawberries. This sounds delicious! Will have to try.

    Reply
    • blankLittle Family Adventure says

      February 9, 2014 at 6:01 pm

      This is a great soup/dessert Adie. Let me know how you like it.

      Reply
  13. blankMarla says

    February 8, 2014 at 3:26 pm

    What a unique and healthy recipe. Sounds absolutely delicious. Fit for a king. Thanks so much for sharing. Visiting from Real Food Friday and hosting. Have a wonderful healthy day!

    Reply
    • blankLittle Family Adventure says

      February 9, 2014 at 6:39 pm

      Hi Marla. Thanks for hosting the Real Food Friday. It’s a great place for real food recipes. This is definitely unique and oh so delicious!

      Reply
  14. blankBritni says

    February 8, 2014 at 7:29 pm

    I absolutely love strawberry soup and you’re right, it does meet my sweet craving. Thanks for sharing on the weekend re-Treat Link Party!

    Britni @ Play. Party. Pin.

    Reply
    • blankLittle Family Adventure says

      February 9, 2014 at 6:40 pm

      You’re the first person who had it. Everyone else hasn’t heard of it. So happy to hear I’m not the only one. 🙂 You’re welcome. I’m always happy to share at re-Treat

      Reply
  15. blankJoanne T Ferguson says

    February 8, 2014 at 10:54 pm

    G’day! Bet it would be refreshing on a hot summer day!
    Thanks for sharing!
    Viewed as part of the Foodie Friends Friday Valentine’s Day Party!
    Cheers! Joanne

    Reply
    • blankLittle Family Adventure says

      February 9, 2014 at 6:42 pm

      It’s great anytime of year, but strawberries are sweeter in the summer.

      Reply
  16. blankMarlys (This and That) says

    February 10, 2014 at 11:00 am

    I know that I would love this soup.. Strawberries are my favorite fruit. http://marlys-thisandthat.blogspot.com/2013/02/valentine-printables.html

    Reply
    • blankLittle Family Adventure says

      February 10, 2014 at 12:49 pm

      It’s a great soup Marlys. Enjoy!

      Reply
  17. blankPhoebe @ Lou Messugo says

    February 11, 2014 at 2:54 am

    Sounds absolutely devine, but it’ll have to wait for a few months as strawberries aren’t available at this time of year in France where I live.

    Reply
  18. blankKim @ 2justByou says

    February 19, 2014 at 11:37 am

    I’ve never heard of Strawberry Soup before, so this sounds really good. =0)
    I pinned it.

    Reply
    • blankLittle Family Adventure says

      February 19, 2014 at 9:14 pm

      I never had it before my Disney trip. It’s different and that can be a very good thing

      Reply
  19. blankCindy @ Hun... What's for Dinner? says

    April 30, 2014 at 5:04 pm

    What a lovely cold soup! Pinning 🙂

    Reply
  20. blankNeringa says

    May 1, 2014 at 2:34 am

    This is like an ultimate shake on a plate! Love it :))

    http://www.sweat-answer.blogspot.com

    Reply
  21. blank[email protected] McCallumsShamrockPatch says

    January 13, 2015 at 8:40 pm

    Strawberry Soup looks so amazing- I think it would be perfect for someone special— Valentines day is around the corner too!!

    Reply
    • blankNicky says

      January 13, 2015 at 10:23 pm

      That’s what I was thinking too! We eat a lot of this during the summer.

      Reply
  22. blankRonda says

    January 13, 2015 at 11:40 pm

    I’ve had a chilled Strawberry soup once on a cruise and it was delicious. It was like enjoying dessert as my first course. Nothing wrong with that, I say!

    Reply
    • blankNicky says

      January 14, 2015 at 10:41 am

      Absolutely nothing wrong with that! 🙂

      Reply
  23. blankScarlett says

    January 21, 2015 at 5:14 pm

    I love strawberry soup & an adaptation of Disney’s can’t be wrong! Sounds yummy, will have to try it

    Reply
    • blankNicky says

      January 21, 2015 at 11:57 pm

      You’ve got that right! 🙂 Let me know how you like it

      Reply

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