30 Gifts for Walkers and Runners They’ll Actually Use

This is the perfect gift for an avid hiker or trail runner to track progress and see stats in real-time. The watch includes features such as heart rate monitoring, GPS tracking, and mileage tracking.

Run or walk with a sense of humor. The shirt is a great way to show it off with the phrase “I Run Like a Girl. try to Keep up.” It's made from soft and breathable fabric and is machine-washable. It’s a fun gift from marathon runners to nature walkers.

This is a great gift for someone who wants to be able to carry their water with them on the go. The belt includes an 18oz plastic water bottle/flask and zippered stretch pocket for carrying your phone or keys. It's also comfortable enough for long-distance runs.

Injuries and soreness happen. When it does any runner or walker will welcome the relief provided by the TheraICE Hot and Cold Flexible Ice Pack Sleeve. It is designed to slip on and provide 360° coverage with heat or cold. This reusable gel pack works great on various areas such as the knee, elbow, bicep, hamstring, thigh, quad, calf or ankle and can be used by men, women and kids to help reduce inflammation.

This is for those that like to walk and run and keep hair out of their face. The headband is perfect. Made from moisture-wicking fabric, it not only keeps hair out of your face, but will keep a runner cool and dry. Available in a range of sizes, colors, and graphic designs.

For early morning or evening runs, a headlamp is a practical gift that will see lots of use. This BioLite 330 headlamp is lightweight, comfortable to wear, has hours of battery life, and it even has a built-in USB charger.

This high-tech activity tracker is the latest fitness and health tracker. It is perfect for anyone who wants to prioritize their health and track their progress. It monitors steps/distance, heart rate, and sleep.  It also gives you real-time updates on your stats. Best of all it has a long battery life ( up to 7 days).

A reflective/lighted vest is a must-have for anyone who likes to walk or run at night or in the early morning hours. This vest is bright and visible, and it will keep you safe while out on the road. It incorporates a headlamp and adjustable shoulder straps with reflectors for an all-in-one safety solution.

It's important to stay hydrated on the go. Yeti water bottles are insulated to keep drinks cold (or hot) for hours. They're also tough and durable, so they can handle being dropped or banged around. The water bottle is made from double-wall insulated stainless steel and keeps drinks cold for up to 24 hours.

This waist belt is a compact solution to carry essentials when on the go. The belt has a pocket for carrying your phone, house key, mini first aid kit, and other small items.

If your loved one enjoys walks in nature, a set of walking sticks is a great way to help them enjoy the scenery. The sticks are made from durable materials and can be adjusted to fit any height.

Does your walker or runner indulge in a post-run glass of wine?   If so, she'll love this wonderful gift of a stainless steel disk and wine glass charm. You can customize the phrase with a umber of running inspired quotes. 

For anyone who wants to feel safe while out on their runs or daily walks, this is an easy-to-carry solution. The pepper spray can be attached to your keychain or stored in a pocket and will provide you with protection in case of an attack.

These Bose Sport Earbuds are one of the best gifts for those who love to walk and listen to music or take calls hands-free while out on the path. The earbuds are sweat-resistant and have a built-in microphone, so you can easily take calls on the go.

Merino wool socks keep feet dry and comfortable. These socks not only keep your feet cool and dry, but they also have odor-resistant and anti-blister properties.

For those who want to stay cool while out on their walk or run, this cooling towel is the perfect solution. The towel is made from a breathable fabric and can be used to wipe away sweat or to cool down after a hot run.

For a little extra boost of energy on their run, this energy gel is the solution. The gel comes in a variety of flavors, and each pack contains four gels.

This is a great gift for runners who love honey, a great source of energy.  The waffle is perfect for pre and post workouts. 

The foam roller is great for use after a long walk to help relieve muscle soreness. The roller is made from high-density foam and is ideal for use on the legs, back, and arms.

A sunhat protects from the harsh rays of the sun. This hat is ideal for walkers with UPF 50 fabric and has a wide brim to provide maximum sun protection.

These hydration tablets are perfect for staying hydrated. The tablets dissolve in water and provide electrolytes and vitamins that help keep you hydrated on the go. The tri-Berry and Citrus Fruit are our favorites.

Every runner is motivated by different things, and for some, it’s simply the promise of a post-run cup of coffee. This shirt is made from 100% cotton and is machine washable.

These shoes are designed for recovery and feature a massage-pod outsole that helps reduce muscle soreness. The shoes are made from a breathable mesh material and have a slip-on design. 

These socks are designed to help with recovery by providing compression and support. For avid walkers with plantar fasciitis,  these socks can help provide relief.

For the jogger who also enjoys yoga, this mat is the perfect addition to their arsenal. The 6 mm thickness mat is made from durable material and is designed to provide cushioning and support.

For trail runners or anyone who enjoys long day hikes,  this Osprey Daylite Cinch Backpack  is a must-have. The pack features an internal hydration sleeve and plenty of room to store all the essentials.

Compression calf sleeves are great for helping to reduce swelling and pain in the legs. They can be worn during or after a walk or run, and they make a great gift for anyone who suffers from varicose veins.