I love smoothie bowls for how thick and creamy they are. They feel so indulgent and a bit like I’m cheating on my healthy eating goals. But I’m totally not! Thick smoothies are a simple way to add bowlful of healthy to your day.
For anyone looking for recipe inspiration, I’ve gathered thirty smoothie bowl recipes including a wide range of fruits, vegetables, and add-on toppings. That’s one new idea for every day this month! What a delicious way to start a new healthy habit.
These healthy recipe include a great mix of bases like yogurt, almond milk, coconut milk, whole milk, and fruit juice. Some have protein powder or superfoods too to supercharge your morning. I’ve listed all alphabetically by main ingredient to help find exactly what you want.
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Want more healthy food options, check out these:
- 5 Tips for Making Great Green Smoothies
- Tropical Pineapple Smoothie
- Green Smoothies For Kids
- 40 Healthy Homemade Fruit Popsicle Recipes to Inspire You
Indulgently Healthy Smoothie Bowl Recipes
This Açaí smoothie bowl makes a great breakfast or snack. It’s quick, easy, and made with a blend of açaí, banana, berries and Greek yogurt.
Frozen acai blended with fruits and apple juice to create a thick and delicious acai bowl. Topped with fresh fruits and granola for the ultimate enjoyment!
A nutrient-packed green smoothie bowl recipe with avocado, greens, coconut milk, and superfood protein powder. This well-balanced bowl is a great way to start the day or refuel after a workout.
This avocado pineapple smoothie bowl is packed full of superfoods for a healthy start to the day. The topping choices are endless!
Nice creams are an ultra thick style of smoothie bowl that has the consistency of soft serve ice cream. This three ingredient vegan nice cream is made with only blackberries, blueberries and a banana! This is the perfect low calorie, guilt free frozen treat.
We take our favorite dessert, a banana split, and convert it to a healthier version of itself. This smoothie bowl includes banana, strawberries, and chocolate chips. Use frozen bananas and Greek yogurt for a really thick smoothie bowl that is a winner!
This vibrant beet smoothie bowl tastes as good as it looks and is full of antioxidants and fiber.
Berries, chia seeds, almond milk and more make this smoothie bowl not only delicious but packed full of everything good for you. It's the perfect and yummy way to start your day.
This antioxidant packed chia protein raspberry smoothie bowl is beautiful and delightful morning meal. It can be made overnight and refrigerated so you can quickly grab it the next morning on your way to work .
A delicious and healthy recipe for making a chocolate smoothie bowl with pure blueberry juice, frozen blueberries, banana, protein powder, and Greek yogurt.
This quick and easy Chocolate Covered Strawberry Smoothie Bowl will have you thinking you’re eating dessert for breakfast….but it’s actually healthy!
This Coconut Kiwi Green Smoothie Bowl is a healthy tropical smoothie bowl, perfect for quick mornings and takes only 10 minutes to make! This smoothie bowl is also so so good for you. Loaded with tons of fiber, potassium, protein and nutrients you can be guaranteed that this smoothie is equally as delicious as it is healthy.
Coffee banana smoothie bowl for the morning when you want something more lively than a standard cup of joe. Topped with sunflower seeds, chia seeds, and granola for a balance of healthy fats, protein, and fiber.
Super creamy dragon fruit and berry smoothie bowl that is ready in just 5 minutes!
With Greek yogurt, ginger and matcha this smoothie bowl is an energizing start to your day. This Ginger Matcha Smoothie Bowl is easy to make and healthy.
This Grapefruit Smoothie bowl is healthy and naturally sweet way to kickstart your mornings. It’s made with creamy blend of Sweet Scarletts Texas Red Grapefruit, Greek Yogurt, pineapple and a banana. Top it with some fresh blueberries, seeds and coconut.
For this Hulk smoothie bowl I want to represent his colors and the strength that a recipe like this smoothie bowl can give you. Sometimes we forget to be health and just a making a bowl like this really can help give you the vitamins you need plus energy for the day.
Easy Mango Smoothie Bowl loaded with vibrant strawberries, pomegranate, passionfruit pulp, toasted almonds, and mint.
A healthy, delicious, and refreshing Mango Lime Smoothie Bowl made from frozen mango, lime juice, and yogurt, garnished with berries, Chia seeds, and mint. It makes the perfect breakfast or snack!
Bring a pop of color and flavor to your breakfast table with this smoothie bowl. With oranges, bananas and dried fruit you'll feel like you're sitting in the sun on a fabulous vacation!
The perfect pick-me-up in the mornings, this Date, Peanut Butter Berry Smoothie Bowl with Turmeric Mango Peanut Butter Smoothie is chock-full of flavour and all the great things that you ought to have in a healthy, wholesome breakfast!
Fresh juicy pears are the star of this healthy pear smoothie bowl.
This double pear green smoothie bowl is a firm favourite. It’s rich, filling and delicious. It’s also packed full of nutrients and keeps you going for hours.
Pomegranate Smoothie Bowl combines the amazing flavors of coffee, hibiscus & berries with granola and chocolate. My favorite smoothie bowl ever! Paleo with added collagen protein for a well-rounded snack or meal.
Start your day with a Raspberry Nectarine Fruit Smoothie Bowl topped with the goodness of flax seeds, sliced almonds, toasted coconut, granola and luscious fresh fruits! A base of Greek yogurt and almond milk give every spoonful of our nectarine smoothie a delicious creaminess.
This Simple Spinach and Banana Smoothie Recipe is one of go-to breakfasts! It’s super easy to make and rich in nutrients, and it’s also gluten-free and vegan!
Strawberry Peanut Butter Swirl Smoothie Bowls are creamy vegan smoothie bowls with a decadent peanut butter swirl! {V, GF, Paleo option}
Thick and extra creamy, this Easy Strawberry Yogurt Smoothie Bowl Recipe is made with a handful of simple ingredients like frozen strawberries, oats, chia seeds, and yogurt and takes just 5 minutes to make. Continue reading for all my tips and tricks on how to make the very best, extra thick, smoothie bowl.
This thick and creamy tropical sweet potato smoothie bowl is a fun & healthy way to start your day! Made in 10 minutes, they are topped with kiwi, mint, mango and raspberries — an energizing morning treat that’s kid-friendly, weight loss-friendly and can be customized to your liking.
This flavorful protein-packed Tart Cherry Smoothie Bowl makes the perfect post-workout meal! It’s easy to throw together and combines quality protein with nutrient-dense sources of carbohydrates, and it’s crazy delicious!!
Share with Us – When you make one of these recipes, tag us at @LilFamAdventure in your post or story and let us know. We love seeing what your cooking and how you are getting adventurous with your family!
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