Hi There! Welcome to Little Family Adventure and our monthly clean eating meal plan. Summer is here and we have 4 weeks of healthy dinner ideas for you. Each week is filled with family-friendly recipes that are easy to make and ones that your family will really enjoy.
Since it’s summer, we want to be outside as much as possible. So these meals are perfect for active families.
Each week this Healthy Summer Meal Plan includes:
•Clean eating recipes with real food
•Seafood at least once a week
•Salads and larger side dishes
•More sandwiches with whole grain bread
•Looking more protein (chicken/pork) on Sunday to be used throughout the week.
Healthy Summer Meals
Family Meal Plan Week 1
Carolina Pork Sliders with Coleslaw, sliced oranges, Roasted potatoes
Baked Fish, Kale Chips, Coleslaw
Vegetable Yakisoba (Japanese Buckwheat Noodles)
Shrimp Spring Rolls, Asian Cabbage Salad with oranges and almonds
Family Meal Plan Week 2
BBQ Chicken Sandwiches, Grilled Corn, Zucchini, & Feta
Crunchy Veggie Salad and Turkey/Swiss Sandwiches
Smoked Salmon Sandwiches, Balsamic Kale salad with citrus and feta
Grilled Chicken with Chimichurri Sauce, Cilantro Rice, Black Beans
Vegetable Rice Bowls and/or leftovers
Family Meal Plan Week 3
Whole Wheat Crepes with fresh berries and yogurt
Chicken and Cashew Lettuce Wraps, Steamed Edamame
Seared Ahi Tuna with Snow Pea Salad, Miso Soup
BBQ Ribs and Baked Beans, Corn on the Cob, Potato Salad, Watermelon
Family Meal Plan Week 4
Beef Fajitas, black beans, roasted peppers and potatoes
Fajita Burrito Bowl with quinoa, corn, black beans
Pesto Chicken Pasta with tomatoes, zucchini, and mozzarella
Homemade Pho (Vietnamese Noodle Soup)
Grilled Panzanella Salad, Charcuterie Board
Pizza Soup (Real Food Real Deals)
What are you planning to cook this month? Share with us below or share on Instagram and use the hashtag #lilfamadventure. We’d love to see/hear about what you’ve got cooking in June!