Hi There! Welcome to Little Family Adventure and our monthly clean eating meal plan.  Summer is here and we have 4 weeks of healthy dinner ideas for you. Each week is filled with family-friendly recipes that are easy to make and ones that your family will really enjoy.

Since it’s summer, we want to be outside as much as possible. So these meals are perfect for active families.

Each week this Healthy Summer Meal Plan includes:

•Clean eating recipes with real food
•Seafood at least once a week
•Salads and larger side dishes
•More sandwiches with whole grain bread
•Looking more protein (chicken/pork) on Sunday to be used throughout the week.

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Healthy Summer Meals 

Family Meal Plan Week 1

Pork Roast, Coleslaw, Steamed Broccoli

Carolina Pork Sliders with Coleslaw, sliced oranges, Roasted potatoes

Chicken Caesar Salad, Greek Bread with Kalamata Olives

Baked Fish, Kale Chips, Coleslaw

Vegetable Yakisoba (Japanese Buckwheat Noodles)

Cobb Salad

Shrimp Spring Rolls, Asian Cabbage Salad with oranges and almonds

Family Meal Plan Week 2

Beer Can Chicken, Brussels Sprouts Salad

BBQ Chicken Sandwiches, Grilled Corn, Zucchini, & Feta

Veggie Packed Paleo Quiche

Crunchy Veggie Salad and Turkey/Swiss Sandwiches

Smoked Salmon Sandwiches, Balsamic Kale salad with citrus and feta

Grilled Chicken with Chimichurri Sauce, Cilantro Rice, Black Beans

Vegetable Rice Bowls and/or leftovers

Family Meal Plan Week 3

Roasted Whole Chicken, Broccoli Slaw, roasted tomatoes

Whole Wheat Crepes with fresh berries and yogurt

Thai Chicken with Peanut Sauce (Five Heart Home), Pickled Cucumbers and Carrots

Bacon Cheeseburgers, Mom’s Potato Salad, Watermelon

Chicken and Cashew Lettuce Wraps, Steamed Edamame

Seared Ahi Tuna with Snow Pea Salad, Miso Soup

BBQ Ribs and Baked Beans, Corn on the Cob, Potato Salad, Watermelon

Family Meal Plan Week 4

Beef Fajitas, black beans, roasted peppers and potatoes

Fajita Burrito Bowl with quinoa, corn, black beans

Pesto Chicken Pasta with tomatoes, zucchini, and mozzarella

Homemade Pho (Vietnamese Noodle Soup)

Grilled Panzanella Salad, Charcuterie Board

Pizza Soup (Real Food Real Deals)

Shrimp Stuffed Poblano Peppers

What are you planning to cook this month? Share with us below or share on Instagram and use the hashtag #lilfamadventure. We’d love to see/hear about what you’ve got cooking in June!