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March 1, 2015 By Nicky 4 Comments

14 Day Healthy Meal Plan for Lent

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We’re back with another great healthy meal plan. This meal plan features 14 dinners that range from quick and easy to slow cooker meals. This meal plan is perfect for a family who wants to eat healthy, but is short on time.

14 Day Healthy Meal Plan for Lent | Little Family Adventure | Clean eating, real food

Meal planning is one of the ways I save money of my food bill. It allows me to plan out meals based on what’s on sale and in season. Since it’s March, corned beef, cabbage, and potatoes are all on sale. So I’m using them quite a bit in this meal plan. How do you meal plan?

14 Day Healthy Meal Plan for Lent - 2 weeks of dinner recipes featuring quick and easy recipes, slow cooker meals, and meatless Monday dinners.

Meal Plan for Lent, week 1

Honey Pecan Pork Cutlets

Sunday: Honey Pecan Pork Cutlets, Sauteed green beans with Parmesan cheese, coleslaw

sweet potato and black bean chili | http://littlefamilyadventure.com | #vegetarian #chili #slowcooker #crockpotrecipe

Monday: Sweet Potato and Black bean Chili, Southern Cornbread, Green Salad with ranch dressing

Sweet Chili Chicken Waffle Bites - Favorite Things at Disney Parks - #DisneySide @HOME Celebration

Tuesday: Sweet Chili Chicken and Waffles (oven roasted chicken breast on a buttermilk waffle, spinach, and Thai Sweet Chili Sauce) , coleslaw, mixed berries

Southwestern Taco Casserole with Cornbread Crust- Have a Healthy Taco Nigh

Wednesday: Southwestern Taco Casserole, black beans, Spanish Rice (I have a casserole in the freezer that we’ll be using.)

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Thursday: Pub Nachos (crisped potato slices with leftover chili, cheese, sour cream, and green onions)

Friday: Baked Salmon with lemon pepper and dill, spinach salad with honey mustard dressing, roasted green beans with Balsamic vinegar and almonds

Saturday: Rice Bowl (leftover rice, black beans, leftover pork or chicken, guacamole, corn salsa, cheddar cheese, jalapenos)

 

Meal Plan for Lent, week 2

Sunday: Corned Beef, Colcannon, Sauerkraut, green salad with 1000 Island dressing

German Potato Salad

Monday: Reuben Sandwiches, German Potato Salad, sliced pickles

Guinness Stew - A hearty and delicious stew featuring beef, root vegetables, and Guinness Stout

Tuesday: Guinness Stew, Soda Bread with Guinness Dipping Sauce

Wednesday: Cheeseburger Soup, green salad with ranch dressing

Thursday: Baked potatoes with chicken strips seasoned with Taco seasoning, sauteed onions and pepper, shredded jack cheese, salsa

Stuffed French Toast - An quick and easy breakfast. No refined sugars, yet sweet from berries and maple syrup. THe kids will love this delicious breakfast.

Friday: Leftover Night or Strawberry Stuffed French Toast

Saturday:  Low Country Boil (Shrimp, mussels, sausage, potatoes, carrots, and corn), green salad with balsamic vinaigrette

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Filed Under: Recipes Tagged With: menu planning

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About Nicky

Nicky Omohundro is a travel and active family lifestyle blogger and social media influencer based out of Oklahoma City, Oklahoma. She shares stories, destinations, and ideas on food, family, health, and outdoor recreation to help families find their own adventures. Her spirit animal is a caffeinated squirrel fueled by coffee, real food, and the desire to seek new adventures.

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Comments

  1. blank[email protected] says

    March 2, 2015 at 9:50 am

    OK, it took me 3 minutes to move past those honey pecan pork cutlets. Stellar. The rest of this though – i could do this.

    Reply
    • blankNicky says

      March 2, 2015 at 12:47 pm

      Those pork cutlets are really good and really easy to make. I’m happy to hear you like my plan. I think it’s important to have a “doable” plan, otherwise, it’s hard to stick to it.

      Reply
  2. blankJohn says

    March 4, 2019 at 4:03 pm

    I am a bit confused: How is this supposed to be a meal plan for LENT, when it features meat in almost every recipe? Do you even know what Lent is?

    Reply
    • blankNicky says

      March 4, 2019 at 9:08 pm

      We do Meatless Friday for Lent. I listed one Friday as salmon and another as Breakfast for Dinner with French Toast of leftovers. Also on the menu are meatless chili with sweet potatoes and black beans.

      Reply

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